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Do You Often Find Yourself Waking Up Between 3 a.m. and 5 a.m.? Experts Say the Reason Could Be Far More Significant Than You Realize, With Explanations Ranging From Hidden Health Issues and Sleep Cycle Disruptions to Ancient Spiritual Beliefs About the ‘Witching Hour,’ Energy Shifts in the Body, and Emotional Stress That Your Subconscious Is Trying to Process — All of Which Might Reveal Surprising Insights Into Your Mind, Body, and Spirit

Waking between 3:00am and 5:00am is a common experience that often disrupts what many hope will be a full, uninterrupted night’s sleep. While people assume that going to bed on …

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